What is vitamin D2 and is it better than vitamin D3? But some people choose to take supplements to keep their vitamin D levels at a normal level - especially if they have or are at risk for low levels of it. After all, it takes only 5 to 30 minutes of sun exposure a day for your body to make enough of it. Most people have adequate levels of vitamin D through these two sources. It is more common to find foods that are artificially fortified with vitamin D, like cereals and milk.Ģ) Sunlight: Our body can actually make its own vitamin D! When we are exposed to ultraviolet (UV) light from the sun, our skin uses the sunlight to make the vitamin from scratch. There are two natural sources of vitamin D:ġ) Food: There are only a small number of foods that naturally contain vitamin D. It is well-known for keeping our bones strong, but it also plays a role in other functions, including: Vitamin D is an important ingredient in many different cellular processes in the body.
So what’s the difference? And which one is better? Here, we will clear up the confusion around vitamin D supplements, and explain why some people are prescribed vitamin D2.
There are actually two different versions available: vitamin D2 (D2) and vitamin D3 (D3). But there are many different ways to supplement vitamin D levels. Vitamin D2 is prescribed to people who have low levels of vitamin D.
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